| Water | 56.51g |
| Energy | 214.0kcal |
| Energy | 896.0kJ |
| Protein | 10.52g |
| Total lipid (fat) | 10.04g |
| Ash | 2.5g |
| Carbohydrate, by difference | 20.43g |
| Fiber, total dietary | 1.2g |
| Sugars, total | 3.18g |
| Sucrose | 0.0g |
| Glucose (dextrose) | 1.23g |
| Fructose | 1.4g |
| Lactose | 0.08g |
| Maltose | 0.47g |
| Galactose | 0.0g |
| Starch | 15.67g |
| Calcium, Ca | 171.0mg |
| Iron, Fe | 1.81mg |
| Magnesium, Mg | 20.0mg |
| Phosphorus, P | 112.0mg |
| Potassium, K | 282.0mg |
| Sodium, Na | 575.0mg |
| Zinc, Zn | 1.05mg |
| Copper, Cu | 0.084mg |
| Manganese, Mn | 0.354mg |
| Selenium, Se | 19.9??g |
| Vitamin C, total ascorbic acid | 7.5mg |
| Thiamin | 0.343mg |
| Riboflavin | 0.267mg |
| Niacin | 4.323mg |
| Pantothenic acid | 0.555mg |
| Vitamin B-6 | 0.203mg |
| Folate, total | 66.0??g |
| Vitamin B-12 | 0.22??g |
| Vitamin A, RAE | 22.0??g |
| Retinol | 16.0??g |
| Carotene, beta | 61.0??g |
| Carotene, alpha | 2.0??g |
| Cryptoxanthin, beta | 18.0??g |
| Vitamin A, IU | 170.0IU |
| Lycopene | 275.0??g |
| Lutein + zeaxanthin | 115.0??g |
| Vitamin E (alpha-tocopherol) | 0.41mg |
| Tocopherol, beta | 0.06mg |
| Tocopherol, gamma | 0.37mg |
| Tocopherol, delta | 0.1mg |
| Tocotrienol, alpha | 0.04mg |
| Tocotrienol, beta | 0.24mg |
| Tocotrienol, gamma | 0.0mg |
| Tocotrienol, delta | 0.0mg |
| Fatty acids, total saturated | 3.554g |
| 4:0 | 0.013g |
| 6:0 | 0.009g |
| 8:0 | 0.006g |
| 10:0 | 0.024g |
| 12:0 | 0.023g |
| 14:0 | 0.178g |
| 15:0 | 0.016g |
| 16:0 | 2.077g |
| 17:0 | 0.041g |
| 18:0 | 1.138g |
| 20:0 | 0.017g |
| 22:0 | 0.008g |
| 24:0 | 0.004g |
| Fatty acids, total monounsaturated | 3.716g |
| 14:1 | 0.017g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.191g |
| 16:1 c | 0.183g |
| 16:1 t | 0.008g |
| 17:1 | 0.026g |
| 18:1 undifferentiated | 3.408g |
| 18:1 c | 3.316g |
| 18:1 t | 0.093g |
| 20:1 | 0.066g |
| 22:1 undifferentiated | 0.008g |
| 22:1 c | 0.008g |
| 22:1 t | 0.0g |
| 24:1 c | 0.0g |
| Fatty acids, total polyunsaturated | 1.927g |
| 18:2 undifferentiated | 1.698g |
| 18:2 n-6 c,c | 1.665g |
| 18:2 CLAs | 0.014g |
| 18:2 t not further defined | 0.018g |
| 18:3 undifferentiated | 0.107g |
| 18:3 n-3 c,c,c (ALA) | 0.104g |
| 18:3 n-6 c,c,c | 0.003g |
| 18:3i | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.048g |
| 20:3 undifferentiated | 0.017g |
| 20:3 n-3 | 0.004g |
| 20:3 n-6 | 0.013g |
| 20:4 undifferentiated | 0.036g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:4 | 0.013g |
| 22:5 n-3 (DPA) | 0.005g |
| 22:6 n-3 (DHA) | 0.002g |
| Fatty acids, total trans | 0.119g |
| Fatty acids, total trans-monoenoic | 0.101g |
| Fatty acids, total trans-polyenoic | 0.018g |
| Cholesterol | 27.0mg |
| Tryptophan | 0.1g |
| Threonine | 0.331g |
| Isoleucine | 0.431g |
| Leucine | 0.752g |
| Lysine | 0.491g |
| Methionine | 0.21g |
| Phenylalanine | 0.431g |
| Tyrosine | 0.26g |
| Valine | 0.501g |
| Arginine | 0.501g |
| Histidine | 0.301g |
| Alanine | 0.481g |
| Aspartic acid | 0.741g |
| Glutamic acid | 2.455g |
| Glycine | 0.451g |
| Proline | 1.022g |
| Serine | 0.411g |
| Hydroxyproline | 0.07g |